Gluten-free diet for stomach bloating
Gluten does not cause bloating in most people. If you develop bloating after eating gluten, bloating is a sign of an underlying condition, such as gluten intolerance or a gluten allergy. Stop eating gluten to determine if gluten is the cause of the swelling. Your doctor may recommend a gluten-free diet if stomach bloating is related to an intolerance or allergy. Do not try to change your diet without a doctor’s supervision.
The two conditions related to gluten are gluten intolerance and gluten allergy. Gluten is one of the five proteins found in wheat, barley and rye. Gluten intolerance is the inability of the digestive system to digest gluten, resulting in bloating, gas, diarrhea, nausea, cramps and stomach pain. A gluten allergy is not caused by the digestive system, but by a hypersensitivity of the immune system. A gluten allergy will not cause bloating, but other symptoms, such as asthma, hives, and sinus congestion.
Foods to Avoid
Gluten is found in a wide variety of foods and some medicines contain it. When on a gluten-free diet, you should avoid the following ingredients: high gluten flour, starch, wheat malt, semolina, durum, high protein flour, bran, farina, bulgur, graham flour, and wheat flour. Common gluten-containing foods include pasta, spelt, bread, cakes, crackers, breadcrumbs, crackers, cereals, couscous, and crackers. Some processed foods may contain gluten, such as ketchup and ice cream. Read the ingredients before eating any packaged food.
Foods to eat
Foods that are naturally gluten-free include fruits, vegetables, chicken, fresh meats, fish, rice, and soy. Eat baked goods and breads made with gluten-free flours, such as rice flour, soy flour, tapioca flour, corn flour, and oatmeal. Only buy packaged foods that are labeled “gluten-free. These foods are not only made without gluten flour, but are also not processed in equipment that is shared with gluten products. Foods considered gluten-free include nuts, cassava, buckwheat, arrowroot, flax, millet, quinoa, and potatoes.
Although you may be trying to avoid gluten, eating even a small amount can cause serious complications if you are gluten intolerant or have a gluten allergy. Eating a small amount of gluten if you are intolerant can cause permanent damage to your intestines. A gluten allergy can cause anaphylactic shock, a serious and fatal allergic condition.